This course is based on the book 10 Ways to Balance Your Brain Chemistry by Cristine Price, M.S., Integrative Mental Health Counselor. The course provides a way to assess the five basic chemicals that determine energy levels, mood, and well-being. It addresses the counterfeits that we use to change our chemistry and then provides real solutions to making natural adjustments. Additional information is provided on detoxification, dietary changes and other ways to balance physiologically.
Cristine Price, CMHC specializes in healing the whole person: mind, body and spirit. She has found solutions that work at a deep and comprehensive level with highly effective outcomes. She currently has a thriving private practice in Northern Utah.
Section 1: Start here
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14 minutes
Introduction to 4 Weeks to Physical Wellness
Cristine introduces herself and the course
Section 2: Week One Physical Wellness
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1ArticleWhat you will learn in this lesson
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216 minutes
Part One - Neurochemistry Assessment
Begin to assess your own chemical balance - How is your Norepinephrine and GABA? -
320 minutes
Part Two - Neurochemistry Assessment
Continue to assess your own balance - How is your Serotonin, Beta-endorphins and Dopamine?
Section 3: Week Two Physical Wellness
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1ArticleThe nature of what does and doesn't work naturally
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220 minutesDiscover which counterfeits you might not be aware could sabotage your balance
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326 minutesLearn how to really find balance naturally
Section 4: Double Elimination as a Solution
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1ArticleLearn how detoxification and diet might be essential to your physical balance
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216 minutesLearn how to eliminate toxins in the system to restore chemical balance
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314 minutesLearn about the Elimination Diet and how it can deter culprits and restore balance
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