Consciousness is a state of wholeness and unity. In contrast, dualism or dualistic views are about us and them, separation and division. As much as I love my Christian upbringing, I am not a fan of religions separating themselves from other religions or viewing themselves or others as separate. On the other hand, "non-duality, means "not two" or "one undivided without a...

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A Quick Guide to Natural Solutions

by Cristine Price, M.S.

Have you ever felt tired and sluggish and reached for a caffeine drink to pull you out of it? Do you find yourself spinning your wheels until bedtime and toss and turn to get to sleep? Do you find that you have a hard time leaving the snacks alone in the evening and feel unsettled without them?

All of the...

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I often reflect back on a time in my life when I was teaching classes at the Brigham City jail where they housed inmates for the state prison. I got to know a lot of those inmates quite well as they were there for at least a year. I was inspired by them. I was connected to something greater as I joined them in their search for what was real. We explored what would truly keep them in recovery an...

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Have you ever done something you wish you could hide from? I think we all have. A recent client told me the biggest obstacle that prevented her from being okay with herself was embarrassment in a past she felt she couldn’t escape.

The emotion of embarrassment along with guilt, shame, and fear all cause us to contract, to pull inward, crouch, curl up, or cover our faces...

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Gratitude can literally decrease depression! In an article in The Journal of Alternative and Complementary Medicine research found that gratitude along with other positive psychology interventions made a significant difference for Depressive Disorders [JACM; 2011; 17 (8)].  The editor of the scienti...

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